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There’s a question floating around many gyms that seldom gets answered.  “WHAT’S THE LEAST AMOUNT OF TIME YOU CAN SPEND IN THE GYM AND STILL MAKE GAINS? Volumes of fitness content, including most o...

  For many reasons and in many circumstances, despite our desire to regularly get to the gym, time doesn't seem to allow it. Then there are those who want to stay fit and healthy, but don’t enjoy t...

No one wants to be inadvertently making mistakes that compromise results or worse still, cause injury. This is certainly true when it comes to cardio training. Since I’m a big fan of cardio traini...

If you’ve spent any time at all inside the doors of a gym, chances are great that you’ve heard a wide array of commentary, anecdotes, and opinions on this question. Do any of these snippets ring a ...

Welcome to the first workout of the Ultimate Push-Pull Leg Series. In this blog, we’re hitting the first push workout of the week. Over the course of the next six blogs, I’ll be taking you through ...

Welcome to the first pull workout for the Ultimate Push-Pull Workout Leg Series. In this blog, we’re discussing six pulling exercises that target the back, rear delts, and biceps. In the coming blo...

If you clicked this blog post, you’ve most likely set the goal of trying to lose some fat this year. This is my goal for the new year as well. I’m trying to get under 10 percent body fat for the fi...

What happens to your body when you stop lifting weights? This is a common question a lot of folks are asking right now as the global pandemic has

Mom’s “Best” Chili What You’ll Need:  2 tbsp olive oil 1 med yellow onion 1/2 each of red/green bell pepper 1/2 tbsp jalapeno pepper* 1/4