I build every program on the latest training research and nearly 20 years of my own lifting experience.
Each program explains the science behind how it's set up, so you understand the plan and can execute it with confidence.
Programs for muscle growth, strength, or both, with options for bulking, cutting, and every experience level.
500,000+ programs sold, with reviews from lifters at every level, from beginners to competitive powerlifters.
Each program explains the science behind how it's set up, so you understand the plan and can execute it with confidence.
Programs for muscle growth, strength, or both, with options for bulking, cutting, and every experience level.
500,000+ programs sold, with reviews from lifters at every level, from beginners to competitive powerlifters.
I build every program on the latest training research and nearly 20 years of my own lifting experience.
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Transformations
Results vary based on factors such as training consistency, nutrition, and individual differences.
Aaron McKinney
“I especially liked the powerbuilding system as it had options for both 4 and 5 days a week to fit my schedule. I also really liked the inclusion of top sets as I like to train with more of a powerlifting focus but still want a good physique! The inclusion of an exercise substitution list is also a welcome touch.”
Danny Prusher
“In less than three months, I had simultaneously burned more fat and built more muscle than I had ever thought possible.”
Harrison Flanagan
“I'm currently running the powerbuilding program. at the start of 2019 my core lifts were: D - 120kg, S - 100 kg (no depth), B - 80kg, OHP - 50kg. I am currently 1RM testing, hitting a squat PB today at 180kg parallel, expecting to hit 210-220 deadlift, 130-140 bench and 75-80 ohp.”
Liam Wilson
“Insane program. Enough variation to keep you from getting bored. Easy to find motivation when the sets, reps and RPEs are all laid out for you”
David Ruess
“I’ve increased my 3 main max lifts ~115 lbs across the board. Below are the final stats. Super proud to have worked hard and seen some amazing results. I chose to focus on increasing my strength so This PROGRAM hits!”
Pair Your Training With MacroFactor
I helped create MacroFactor because I wanted a nutrition tracking app that works the way the research says it should: flexible, accurate, and adaptive.
Log your food and weight, and MacroFactor adjusts your targets to match how your body responds.
There are no banned foods or judgment. You log what you eat and the app does the math.
Log meals quickly with barcode scanning and a large verified food database.
Running one of my programs? MacroFactor handles the nutrition side, so your training and diet work toward the same goal.
I helped create MacroFactor because I wanted a nutrition tracking app that works the way the research says it should: flexible, accurate, and adaptive.
Log your food and weight, and MacroFactor adjusts your targets to match how your body responds.
There are no banned foods or judgment. You log what you eat and the app does the math.
Log meals quickly with barcode scanning and a large verified food database.
Running one of my programs? MacroFactor handles the nutrition side, so your training and diet work toward the same goal.
By the numbers
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Programs Sold
Programs designed for muscle growth, strength development, and physique improvement.
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MacroFactor Users
Building one of the world's largest evidence-based lifting communities.
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YouTube Subscribers
Making exercise science accessible through in-depth educational content.
A smart nutrition tracking app that adapts to your progress and helps you reach your goals.
Real-world fitness research conducted transparently and shared openly with the lifting community.
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