How many sets do you need?
“How many sets should I do to build muscle?” The answer depends on two factors: How long you’ve been training How much time you have to train “Time” is simple enough. If I told you the best way to build...
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Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus? (Science Explained)
It’s quite common to hear people say that you simply can’t build muscle unless you’re in a caloric surplus. In this blog, I’ll explain why this isn’t true and like most things, it’s totally context-dependent. Before we get into answering...
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