The Muscle Ladder:
Get Jacked Using Science
The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle. It offers a clear blueprint for all fitness levels, drawing from Jeff's expertise in creating thousands of effective programs for athletes and gym-goers.
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Science-Backed Training
Proven techniques to maximize your fitness goals.
Adaptable Routines
Flexible workout plans for any schedule and level.
Verified Results
Effective methods that guarantee real, measurable progress.
Simple and Practical Explanations of Science-Based Training Principles
Detailed Photo Demonstrations For More Than 80 Fundamental Exercises
About the Book
The Muscle Ladder is the ultimate guide for building muscle using science-backed principles. Whether you're a beginner or advanced, Jeff’s step-by-step workout plans are designed for all levels, offering a clear and effective path to maximize gains in size and performance.
The book features 20 flexible workout plans, nutrition tips, and practical techniques to help you reach your muscle-building goals.
Real-world results, backed by science
Easy-to-follow workout plans
Nutrition tips for muscle-building
Injury prevention techniques
About the Author
Jeff Nippard is a professional drug-free bodybuilder, powerlifter, and fitness educator. With a Bachelor of Science in biochemistry, he combines academic knowledge with extensive field experience to share science-based insights on muscle building, fat loss, and fitness through his popular YouTube channel, which has over 4.5 million subscribers.
Jeff earned the title of Mr. Junior Canada (2012) and held a Canadian bench press record (2014). He has coached national bodybuilding and powerlifting champions and presented at academic conferences.
Jeff currently lives in Ontario, creating educational content for fitness enthusiasts worldwide.
Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week, based on your schedule
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Loaded with expert, science-backed insights, it’s your essential guide to building muscle and reaching your fitness potential.