Not Sure Which Program Is Right For You?
What happens to your body when you stop lifting weights? This is a common question a lot of folks are asking right now as the global pandemic has
Mom’s “Best” Chili What You’ll Need: 2 tbsp olive oil 1 med yellow onion 1/2 each of red/green bell pepper 1/2 tbsp jalapeno pepper* 1/4
15 Minute Read Time By Jeff Nippard Key Terms: PR: Personal Record Detrained Lifter: A trainee who has taken an extended period of time (at
Key Points: After you stop lifting, research shows that strength can be detrained for up to three weeks before noticeable decreases begin to occur. As a
Doesn’t it feel great to be back lifting at the gym again? For most of you, the transition phase of getting back to your pre-quarantine
Partial vs Full Range Of Motion: What Is Actually Better For Muscle Growth? 10 Minute Read Time By Jeff Nippard Key Points: Although using a
Jeff is a pro natural bodybuilder, powerlifter and science communicator to over 2 million YouTube subscribers.