Not Sure Which Program Is Right For You?
If you clicked this blog post, you’ve most likely set the goal of trying to lose some fat this year. This is my goal for the new year as well....
What happens to your body when you stop lifting weights? This is a common question a lot of folks are asking right now as the global pandemic has
Mom’s “Best” Chili What You’ll Need: 2 tbsp olive oil 1 med yellow onion 1/2 each of red/green bell pepper 1/2 tbsp jalapeno pepper* 1/4
15 Minute Read Time By Jeff Nippard Key Terms: PR: Personal Record Detrained Lifter: A trainee who has taken an extended period of time (at
Key Points: After you stop lifting, research shows that strength can be detrained for up to three weeks before noticeable decreases begin to occur. As a
Doesn’t it feel great to be back lifting at the gym again? For most of you, the transition phase of getting back to your pre-quarantine
Jeff is a pro natural bodybuilder, powerlifter and science communicator to over 2 million YouTube subscribers.