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The Fastest Way to Blow Up Your Squat, Naturally
15 Minute Read Time By Jeff Nippard Key Terms: PR: Personal Record Detrained Lifter: A trainee who has taken an extended period of time (at
How To Get Your Gains Back After A Training Break
Key Points: After you stop lifting, research shows that strength can be detrained for up to three weeks before noticeable decreases begin to occur. As a
How To Approach Your Nutrition After A Training Break
Doesn’t it feel great to be back lifting at the gym again? For most of you, the transition phase of getting back to your pre-quarantine
Partial vs Full Range Of Motion: What Is Actually Better For Muscle Growth?
Partial vs Full Range Of Motion: What Is Actually Better For Muscle Growth? 10 Minute Read Time By Jeff Nippard Key Points: Although using a