How To Approach Your Nutrition After A Training Break
15 June 2020
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Doesn’t it feel great to be back lifting at the gym again? For most of you, the transition phase of getting back to your pre-quarantine
Doesn’t it feel great to be back lifting at the gym again? For most of you, the transition phase of getting back to your pre-quarantine
Key Points: After you stop lifting, research shows that strength can be retained for up to three weeks before noticeable decreases begin to occur. As
What happens to your body when you stop lifting weights? This is a common question a lot of folks are asking right now as the global pandemic has
Jeff is a pro natural bodybuilder, powerlifter and science communicator to over 2 million YouTube subscribers.