Partial vs Full Range Of Motion: What Is Actually Better For Muscle Growth? 10 Minute Read Time By Jeff Nippard Key Points:  Although using a

Doesn’t it feel great to be back lifting at the gym again? For most of you, the transition phase of getting back to your pre-quarantine

Key Points: After you stop lifting, research shows that strength can be detrained for up to three weeks before noticeable decreases begin to occur. As a

What happens to your body when you stop lifting weights? This is a common question a lot of folks are asking right now as the global pandemic has