The Fastest Way to Blow Up Your Squat, Naturally
3 April 2021
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15 Minute Read Time By Jeff Nippard Key Terms: PR: Personal Record Detrained Lifter: A trainee who has taken an extended period of time (at
15 Minute Read Time By Jeff Nippard Key Terms: PR: Personal Record Detrained Lifter: A trainee who has taken an extended period of time (at
Partial vs Full Range Of Motion: What Is Actually Better For Muscle Growth? 10 Minute Read Time By Jeff Nippard Key Points: Although using a
Doesn’t it feel great to be back lifting at the gym again? For most of you, the transition phase of getting back to your pre-quarantine
Key Points: After you stop lifting, research shows that strength can be detrained for up to three weeks before noticeable decreases begin to occur. As a
What happens to your body when you stop lifting weights? This is a common question a lot of folks are asking right now as the global pandemic has
Jeff is a pro natural bodybuilder, powerlifter and science communicator to over 2 million YouTube subscribers.
