Jeff Nippard’s Fundamentals Program is perfect for beginner to intermediate lifters looking to build lean muscle while gaining strength.
In the Instagram age of fitness, many beginner-intermediate lifters are tricked into thinking that they need to do fancy exercises, ridiculous amounts of volume and tons of advanced intensity techniques to build muscle or gain strength. This is misleading because the workout routines many fitness influencers are doing might be appropriate for themselves, but not for beginner-intermediate lifters. The reality is that most fitness influencers have already been training for 5-10+ years, often have incredible genetics and may have built their physiques using different methods than those they are currently showcasing. As such, many popular routines are not likely to be optimal for someone with significantly less lifting experience and without a strength and muscle foundation.
I wrote the Fundamentals Program so you can get back to the basics – the fundamentals – of what really works for muscle growth. This way you can be much more efficient with your efforts in the gym and stop wasting your time with pointless party-trick exercises.
Three separate 8-Week programs! (over 5 months of training!)
Each routine is 8 weeks long and you have the option to start with whatever program fits your schedule best. After you finish the first of the three programs, you are instructed on how to advance to the others included. Each routine is designed to use a simple, linear progression: the most effective and efficient way for beginner-intermediate lifters to progress with BOTH muscle and strength gains.
Program Explained: the science behind the program (26 scientific references)
This section of the program explains exactly what is wrong with most popular training programs and why the fundamentals method is more effective. It also explains the program’s details like volume, intensity and frequency in simple, science-based terms.
In case there are any exercises you’re not sure how to perform, I’ve included demo videos for every exercise.
There are also technique cues from me within the program itself so you’ll know exactly how to tweak the form for best results during training.
This program is NOT just an eBook. In addition to everything above, you also get a full excel sheet that includes boxes for tracking weights on every exercise