Yes! If you are still in your first year or two of training, this program was made for you.

Yes! Anyone who is looking to build muscular size and strength will benefit from this program. This program will build all the muscles of the entire body proportionally. If you’re looking for a little more focus on lower body or glutes, you can check out my Women’s Specialization Program or Glute Hypertrophy Program.

Because of the Exercise Substitutions section, it is doable. For example, if you can’t bench press, you can replace the bench work in this program with dumbbell press, machine chest press or dips and run the rest of the program as is. If you can’t deadlift, you can replace the deadlift work with hip thrusts and/or lower back extensions. If you can’t squat, you can replace the squat work with front squats, hack squats or leg press. If you buy the program and aren’t sure if you can tweak it to fit your needs, feel free to reach out to my coaching support team and we will help you adjust the program or offer a refund if it ends up being unsuitable for you. However, because one of the main objectives of this program is to increase strength on the Big Three lifts, if you’re unable to perform any of those lifts, this is not the best program for you at this time. I suggest you consider running one of my other programs instead. Feel free to try my free program selector to find which program is best for you.

There are three separate 8-week splits included. The Full Body Split will have you in the gym 3 days per week, the Upper/Lower Split will have you in the gym 4 days per week and the Bodypart Split will have you in the gym 5 days per week. All three splits use similar exercises and volumes, so you can run whatever split best suits your schedule. You also have the option to run all three splits one after another.

You only need a power rack, barbell, bench and (ideally) some dumbbells to run this program. Because there are exercise substitutions included for every exercise, you can run this program with basic lifting equipment and can tailor it to fit your situation. To run the program exactly as written (without any substitutions) however, you would need gym access as there are a few cable and machine exercises included as well.

If you have any other questions, please feel free to reach out to my coaching support team at any time.

If you have any other questions, please feel free to reach out to my coaching support team at any time.