Three separate 8-Week programs! (over 5 months of training!)
Each routine is 8 weeks long and you have the option to start with whatever program fits your schedule best. After you finish the first of the three programs, you are instructed on how to advance to the others included. Each routine is designed to use a simple, linear progression: the most effective and efficient way for beginner-intermediate lifters to progress with BOTH muscle and strength gains.
Program Explained: the science behind the program (26 scientific references)
This section of the program explains exactly what is wrong with most popular training programs and why the fundamentals method is more effective. It also explains the program’s details like volume, intensity and frequency in simple, science-based terms.
In case there are any exercises you’re not sure how to perform, I’ve included demo videos for every exercise.
There are also technique cues from me within the program itself so you’ll know exactly how to tweak the form for best results during training.
This program is NOT just an eBook. In addition to everything above, you also get a full excel sheet that includes boxes for tracking weights on every exercise
so far i haven't really been able to go to the gym as much due to school and work but I've been trying as much as I can so hopefully when I'm done in the next couple of weeks I can get started again and stay more consistent than ever.
My problem is the total load. I run and train my muscles. How to do it the way you don´t overtrain? I am not saying that the program is in essence bad. That kind of program does not answer the question. I know how to technically train the muscles. I am too exhausted too often.
I struggle with timing, volume, and intensity. The program needs more variation. I wonder if you have any ideas on how to program the load.
Fundamentals Hypertrophy Program
Well presented and thought out.
I just turned 40 and was looking for a program to get back into shape, specifically to build muscle. The Fundamentals Hypertrophy Program has been great. It’s simple and effective. I started with the 3 day split and am looking forward to progressing to the 4 and 5 day splits. I would definitely recommend this program to anyone starting out or returning from a long layoff from weightlifting.