A comprehensive guide covering everything from A-Z that you need to know about training for muscle growth. We will cover the 6 non-negotiable hypertrophy principles and the science behind them.
This is the only program I’ve ever released that also comes with a free nutrition guide. In this booklet, I simplify the complex world of bodybuilding nutrition down to the most simple and practical elements that you need to do to make progress.
Whether you're aiming for muscle gain, body recomposition, or fat loss, I will guide you on how to set up your diet for your exact goal.
You will choose between three separate programs: A 10-week push/pull/legs split, a 10-week full body split, and a 10-week upper/lower split.
That’s over 2 months of dedicated hypertrophy training. In that time frame, you’ll make some of the best gains of your life.
The PPL split is a 5-6 day program and the Full Body and Upper/Lower programs are both 4-5 day programs.
This program is NOT just an eBook. In addition to everything above, you also get a full excel sheet for tracking the weight you lift and the reps you hit for each exercise. This will ensure that you’re actually progressing from week to week and not just spinning your wheels in the gym!
This isn’t just a program. I want you to learn about the most effective way to train over the course of these coming months.
To ensure that happens, I’m providing you with over 200 private video tutorials.
I’m also providing you with explanations for every body part, scientific details behind the intensity techniques we use, full warm-ups, sets, reps, rest periods, coaching cues, instructions for measuring your progress, and plenty more!
This is the most comprehensive bodybuilding program I could possibly make!