This program is 100% dedicated to pure hypertrophy. As the name implies, this is a pure bodybuilding program. While we will still be using progressive overload methods by adding weight, reps, or improving specific aspects of technique – there is less emphasis on strength training/powerlifting in this program and more emphasis on maximizing tension, pumps and overload.

Yes. I decided to add the Pure Hypertrophy Booklet as a free bonus in this program. This will really help you make the most of your time spent in the gym!

Each workout should take you approximately 60-90 minutes from start to finish, including the warm-up. If you roughly adhere to the rest periods and warm-up provided, your workouts really shouldn’t take longer than 1 hour. One of the advantages of pure bodybuilding training is that the workouts tend to be much more time-efficient than when training for powerlifting simultaneously.

You will be in the gym 4-6 days per week, depending on which version of the program you run.

Both full body and upper/lower versions of the program are 5-day-per-week routines, however, they can both be easily modified into a 4-day-per-week split. There are specific instructions on how to do this within the program.

Since the push/pull/legs split is asynchronous, you will be in the gym 5-6 days per week. However, the program can be modified into a 4-day-per-week split, if that fits your schedule better.

Yes! If your goal is to build your best physique, this program will help you do it, regardless of your gender. As an additional bonus, there is weak point individualization in this program, meaning that you can give extra attention to your glutes, shoulders, quads, lats, etc. or whatever body part you are trying to develop the most.

If you are brand new to the gym, I would suggest running through my Fundamentals Program at least once before advancing on to this program. That said, this program is designed to be suitable for people of all training experience levels, as long as the goal is maximum muscle growth. I wrote this program with intermediate-advanced trainees in mind, however, it will be effective across a broad range of training ages.

You will find more cable and machine exercises in this program than in other programs of mine, so having access to a commercial gym would be ideal. However, to accommodate those with limited equipment, I’ve included effective dumbbell and barbell substitution options for every machine/cable exercise. This way you'll still get a top-tier workout every session, no matter what your gym situation is.

If you have any other questions, please feel free to reach out to my coaching support team at any time.