Powerbuilding Phase 3.0 is a brand new program that builds on many of the foundations laid down in Phase 1 and 2. Even though you don’t NEED to run Phases 1 and 2 before running Phase 3, I do recommend it. Phase 3.0 heavily emphasizes the “power” side of the powerbuilding approach, being specifically structured to have you reaching your peak strength at the end of the 10 week program.
splits on even and odd weeks to distinctly alternate between a hypertrophy and strength focus. However, because this program’s primary objective is maximizing strength, a constant split allows for more consistent strength progression and specificity through regular practice and repetition. This also means that both the 5x and 4x versions of this program use full body splits.
Phase 1 built a base of strength, size and technique. Phase 2 accumulated training volume, developed hypertrophy and built tremendous work capacity. Phase 3 will transmute (convert) the adaptations developed in Phase 2 into maximum strength. You will be performing the squat and bench press (or a variation) 3x per week, with a heavy deadlift programmed 1x per week at a high exertion. Because deadlifts are such a taxing exercise, this program uses extra squat work to assist with deadlift progression
To add variety and address sticking points, new variations of the squat and bench press are used, such as the Anderson Squat and Barbell Pin Bench Press. Along with new progression schemes for the main lifts, there is also a dedicated taper week prior to max testing to ensure that you’re at your peak performance when it matters most.
A detailed description of exactly how to prepare for the program: Max testing? Training gear? What to do with your diet? Leave nothing up to chance.
Over 80 pages explaining EVERYTHING you need to know to master your technique on the squat, bench press, and deadlift. Bust through sticking points and fix the most common errors.
You’ve never seen a program like this! With a consistent full body training split throughout, it uses high effort top sets to drive maximum strength, and a unique combination of RPE and %1RM based programming to ensure proper recovery. At the end of the program, you will test maxes to see all the gains you’ve made.
This program is NOT just an eBook. In addition to everything above, you also get a full excel sheet that auto-populates the exact weights you need to use for each of the main lifts, including boxes for tracking weights on every exercise.
Powerbuilding Phase 3.0
Powerbuilding Phase 3.0
Cool ,awesome and life changing
I just started and I’m on week 4 but I’m loving it and it might be placebo but I already feel stronger
At the beginning of the program it said that i had to put in my max, which i did but it was a rough estimate. At the end of program it doesn't say too re-test your max of the barbell overhead press. Do i again have too put in a rough estimate or should i do something else to test this. I also read through the book but it doesn't say anything about this topic.
I designed this program so it can be run with minimal equipment. Because of the exercise substitutions included, you can easily run it with very basic equipment. There are a few cable and machine exercises included as well, but in the event you don’t have access, there are always substitutions provided.