Powerbuilding Bundle

ALL 3 POWERBUILDING PROGRAMS INCLUDED

Regular price $99.99 USD
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EXPERIENCE:
GOAL:

HOW MANY DAYS PER WEEK CAN YOU TRAIN?

CHOOSE YOUR TRAINING SPLIT

WHICH VERSION OF THE PROGRAM DO YOU WANT

Training Split

WHAT ARE THE BENEFITS OF POWERBUILDING BUNDLE?

1

EVERYTHING! IT’S A WHOLE NEW PROGRAM!

Powerbuilding Phase 2.0 is a brand new program that builds on many of the foundations laid down in Phase 1. Even though you don’t NEED to run Phase 1 before Phase 2, I do recommend it. Phase 2.0 blends the very best of bodybuilding and powerlifting training styles to create one of the most effective and motivating ways to train.

2

ALTERNATES FULL BODY STRENGTH TRAINING WITH PUSH/PULL/LEGS HYPERTROPHY WEEKS.

One of the most common bits of feedback from Phase 1 was that people loved the variety from week to week. On odd weeks (Week 1, 3, 5, etc) we focus on strength with full body training and on even weeks (Week 2, 4, 6, etc) we focus on building muscle with push/pull/legs workouts. Because push/pull/legs is only feasible on a 6x/week split, on the 4x version of the program, we will use an upper/lower split again for the hypertrophy weeks.

3

FOCUSES SLIGHTLY MORE ON BUILDING MUSCLE.

Phase 1 can be thought of as the foundation – now it’s time to build the house. With more exercise variation, increased advanced intensity techniques and slightly more volume, this program leans more into the “building” side of Powerbuilding. Still, you will be training each of the powerlifts (or variations of them) 2-3x per week and there is a substantial focus on strength development too.

4

NEW EXERCISES, NEW PROGRESSIONS AND INTENSITY TECHNIQUES!

Because this program is more focused on building muscular size, we will be using a variety of new exercises like Meadows rows, Larsen presses, omni-grip pull variations and multi-height chest movements. We’ll also be hitting more advanced intensity techniques like myo-reps and dropsets to keep driving progress forward and breaking through plateaus.

WHAT IS INCLUDED IN MY POWERBUILDING BUNDLE?

You’ve never seen a program like this! Week to week, it alternates between a full body split and an upper/lower split, uses high effort top sets to drive maximum strength, and a unique combination of RPE and %1RM based programming to ensure proper recovery. At the end of the program, you will test maxes to see all the gains you’ve made.

This program will push you! Week to week, it alternates between a full body split and a push/pull/legs split (upper/lower if you pick the 4x option) and uses a unique combination of RPE and %1RM based programming to ensure proper recovery. Near the end of the program, you will do AMRAP tests on select exercises to monitor your progress. In Phase 2.0, strength is tested in different weeks, rather than having a single dedicated “Max Week” like in Phase 1.

You’ve never seen a program like this! With a consistent full body training split throughout, it uses high effort top sets to drive maximum strength, and a unique combination of RPE and %1RM based programming to ensure proper recovery. At the end of the program, you will test maxes to see all the gains you’ve made.

A detailed description of exactly how to prepare for the program: Max testing? Training gear? What to do with your diet? Leave nothing up to chance.

Over 80 pages explaining EVERYTHING you need to know to master your technique on the squat, bench press and deadlift. Bust through sticking points and fix the most common errors.

This program is NOT just an ebook. In addition to everything above, you also get a full excel sheet that auto-populates the exact weights you need to use for each lift, including boxes for tracking weights on every exercise.

  • over 70 video demos by Jeff, illustrating every exercise
  • volume analytics for each and every body part
  • exact warmups, sets, reps, rest periods and RPE
  • exercise substitutions for individualization
  • science explained: why the program works (+ references)

TRANSFORMATIONS FROM POWERBUILDING PHASE 1!

Before

After

5/5

“Before and after 12 weeks! 

I’ve increased my 3 main max lifts ~115 lbs across the board. Below are the final stats. Super proud to have worked hard and seen some amazing results. I chose to focus on increasing my strength so This PROGRAM hits! 

 Bench – 240 -> 275 

 Squat – 285 -> 315 

 Deadlift – 325 -> 375 

Definitely put on some size too.”

DAVID

Before

After

5/5

” Ever since Jeff had mentioned him making this program, I was eagerly waiting to see what I would be like. As a young lifter (18 years old) I still wish to lift heavy as well as gain size; this program did just that. My total before this program was 1025 and my numbers after was 1225. My squat went from 365 to 455, bench went from 225 to 285, and deadlift from 475 to 565. The size of my legs had exploded and my back became very defined. Genetically, my chest is rather small RELATIVE to the rest of my body, and this program allowed me to DEVELOP a mind muscle connection that I previously had not had. To anyone wondering if this program is worth it, don’t Pass on this. Looking at other programs at the same quality, the price is well worth your money. I am so THANKFUL for the effort and PRECISION Jeff has put into this program because it taught me how to push myself and how to train EFFECTIVELY..

ZACH

Customer Reviews

Based on 28 reviews
93%
(26)
4%
(1)
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4%
(1)
A
Anton

2 weeks in, pumps feel great, I feel less exhausted, but still feel stronger

M
Mathias Albrechtsen
The best program for anyone.

I think the program is good, the only thing this program lacks is some forearm and grip strength exercises.

Z
Zack Olson
Excellent Program

I have been lifting for almost 3 years strictly for hypotrophy and needed a change and to incorporate strength. I love the split between the lower body and full body weeks. It has been a great program for me so far and the only times I feel pretty fatigued is after paused deadlifts. Cant wait to test my new maxes at the end!

T
Theis Myrup
Powerbuilding

I really like it so far and I like how you structure the programs overall. I bought the programs for trying something new to progress. The original plan was pure strength (powerlifting) and the closest program was your powerbuilding bundle. I'll find out how my PR is working the way up when I've ended the program(s). I will definitely look forward for a bundle of pure powerlifting programs as well as your pure bodybuilding programs.

- Theis

Y
Youssef Hashem
Please read all of it jeff

Hey jeff, This is my second time trying your programs. I finished phase 1 not too long ago and I just started phase 2.0 in week 4 now. I would like to say that this is one of the best programs I have ever done if not the best. I started my fitness career as a bodybuilder watching your channel always. As time went by I started deadlifting, then squatting then benching whilst still focusing on the hypertrophy . People in the gym used to always ask if I'm a powerlifter and I used to always stop and think in confusion because I was not a powerlifter and the same thing when they asked me if I wass a bodybuilder and I wass wondering what if there was a structure that could balance both parties. Anyways, I started training brazilian jiu jitsu and turned pro. As I turned pro I started doing program powerbuilding phase 1 and my coaches did not allow me to train that way because they said the volume was too high and there wasn't enough explosive movement or high intensity cardio. As I stopped your program I realized how much I missed it and how it was the best thing I have done in the gym! 4 weeks ago I suffered from an LCL tear from jiu jitsu and decided to completely quit it whilst only focusing on powerbuilding because it's what I enjoy doing more than anything. In conclusion, this program is exactly what I was searching for and I never knew it existed! I love how everything is calculated and how you gradually progressive overload. Honestly feels amazing and the exercise are all the ones I enjoy doing the most. i used to always feel extremely sore after my work outs after this program I started feeling normal soreness. There is no overtraining and there's never a weight that you can't lift. I love it! In fact, I really loved your program to the point where I went to rise and bought a huge amount of lifting gear from there. I would like to tell you well done jeff! You're doing an amazing job I'm really enjoying it! It deserves every single penny. 10/10!

WHAT YOU WILL NEED

I designed these programs so they can be run with minimal equipment. Because of the exercise substitutions included, you can easily run them with very basic equipment. I ran them the first time through in a garage gym with a power rack, barbell and some dumbbells. There are a few cable and machine exercises included as well, but in the event you don’t have access, there are always substitutions provided.

FREQUENTLY ASKED QUESTIONS

Are these programs suitable for beginners?

No. If you are still in your first year or two of training, I’d recommend running my Fundamentals Program first. After that, I’d suggest running at least one of my Push Pull Legs or Upper/Lower Program before moving onto this routine. These programs are designed for intermediate-advanced trainees who have seen a stall past the newbie phase.

Are these programs suitable for women?

Yes! Anyone who is looking to build BOTH muscular size and strength will benefit from this program. These programs will build all the muscles of the entire body proportionally. If you’re looking for a little more focus on lower body or glutes, you can check out my Women’s Specialization Program or Glute Hypertrophy Program.

I can’t squat, bench press, or deadlift. Can I still run these programs?

If you’re able to do two of the three lifts, it is possible for you to tweak the programs to fit your needs. For example, if you can squat and deadlift but can’t bench press, you could replace the bench work in this program with dips, dumbbell press, smith-machine press or machine chest press and run the rest of the program as is. If you can squat and bench press but can’t deadlift, you could replace the deadlift work with hip thrusts and/or lower back extensions. If you can bench press and deadlift but can’t squat, you could replace the squat work with front squats, hack squats or leg press.

How many days a week will I be in the gym?

Phases 1 and 2 include a 4x and 5-6x option, while Phase 3 includes a 4x and 5x option. Simply choose the version that best suits your schedule and let the gains take care of themselves.

Do I need access to a gym? Can I run the programs with a home gym?

You only need a power rack, barbell, bench and (ideally) some dumbbells to run these programs. Because there are exercise substitutions included for every exercise, you can run these programs with basic lifting equipment and can tailor it to fit your situation. To run the programs exactly as written (without any substitutions) however, you would need gym access as there are a few cable and machine exercises included as well.

READY TO GET STARTED?