The Muscle Ladder:
Get Jacked Using Science
The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle. It offers a clear blueprint for all fitness levels, drawing from Jeff's expertise in creating thousands of effective programs for athletes and gym-goers.
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Science-Backed Training
Proven techniques to maximize your fitness goals.
Adaptable Routines
Flexible workout plans for any schedule and level.
Verified Results
Effective methods that guarantee real, measurable progress.
Simple and Practical Explanations of Science-Based Training Principles
Detailed Photo Demonstrations For More Than 80 Fundamental Exercises
About the Book
The Muscle Ladder is the ultimate guide for building muscle using science-backed principles. Whether you're a beginner or advanced, Jeff’s step-by-step workout plans are designed for all levels, offering a clear and effective path to maximize gains in size and performance.
The book features 20 flexible workout plans, nutrition tips, and practical techniques to help you reach your muscle-building goals.
Real-world results, backed by science
Easy-to-follow workout plans
Nutrition tips for muscle-building
Injury prevention techniques
About the Author
Jeff Nippard is a professional drug-free bodybuilder, powerlifter, and fitness educator. With a Bachelor of Science in biochemistry, he combines academic knowledge with extensive field experience to share science-based insights on muscle building, fat loss, and fitness through his popular YouTube channel, which has over 4.5 million subscribers.
Jeff earned the title of Mr. Junior Canada (2012) and held a Canadian bench press record (2014). He has coached national bodybuilding and powerlifting champions and presented at academic conferences.
Jeff currently lives in Ontario, creating educational content for fitness enthusiasts worldwide.
Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week, based on your schedule
5-Star Customer Reviews
This book is the new bodybuilding bible!
I wanted The Muscle Ladder to be textbook quality with full color images, glossy pages, diagrams, a full index, etc. It also comes with 20 complete training programs. I usually charge about $40-50 for just one program on my website. With the book you get 20. It’s honestly as cheap as we could make it for the quality it is and the value it has. If the price is still too high, there is an ebook version available, which is much cheaper. There will also be an audiobook version in the future, which will also be cheaper.
Angel Rodriguez | Amazon
Good for Beginners and Experianced Lifters
The gym space has always been crowded. Not just on January first, but Books, Magazines, Suplements, and now content. I found Jeff after following T&F on Instagram. I'm glad I did.I've read Arnold's Encyclopedia, and Mentzers Heavy Duty. I've been lifting for 15+ years. I've been through times when the platue seems to never end. This is because outdated programs had limited information.This book outlines how to move past this. Understand what's happening, and how the body actually works. Not just some bro science from the big guy in the gym. If you take your health seriously, and you don't want to waste your money on a gym membership.
Zach | Amazon
This book is the new bodybuilding bible!
Had to stop reading because this book keeps surprising me. I’ve been weightlifting for over 12 years, so not exactly a rookie, but so far every chapter tells me something new. Also Jeff sprinkles his personal experience which adds a special and relatable touch. In less than 50 pages I already learned more than 2 years of professional personal training.
ps: Kinda weird that I read the book with Jeffs voice in my head tho. 😂
Taz | Amazon
Quality of images and tables
After spending four years studying Kinesiology and another eight years in medicine and dentistry, I must say that the quality of this book’s content is truly outstanding. I’ve just begun reading it and already find myself discovering new insights. I can easily see this becoming a highly recommended textbook in many PHE and KIN programs. Looking forward to see how this will influence my MacroFactor prep!
Frequent buyer | Amazon
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Loaded with expert, science-backed insights, it’s your essential guide to building muscle and reaching your fitness potential.