The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This 80+ page program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.
I feel if we are already paying for the program, having to watch ads for youtube for each of the explanation video is not a good experience. Also I was expecting a excel sheet like my boyfriend has, he uses other Jef program which does have a excel sheet
J
Jessica Chan
Women's Specialization Program
S
Salla Kela
Women’s Specialization Program💪🏼
This program is exactly what I expected.
o
olivier van riel
Need a new one
Feels like this shedule is a bit out dates, would love something more like the new shedules like the pure bodybuilding ones
R
Raquel
Not for intermediate and advanced lifters
Giving it 2 stars because I guess that for novices it could be useful, but I was quite frustrated when I browsed the book as it's not for intermediate or advanced lifters. Wasted money.
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