Women's Specialization Program | Jeff Nippard Fitness

Women's Specialization Program

The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This 80+ page program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength. 

Intermediate - Advanced
Sale price$39.99
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WHAT’S NEW?

TRAINING SPLIT BREAKDOWN

WHAT’S INCLUDED

WHAT YOU WILL NEED

FREQUENTLY ASKED QUESTIONS

Customer Reviews

Based on 6 reviews
33%
(2)
17%
(1)
50%
(3)
0%
(0)
0%
(0)
C
Clinton De Abreu
Women’s Specialisation Program

Purchased this program for my partner, her feedback was that she didn’t see it as an advanced program, but rather an intermediate deload program. Thanks, C

C
Carrie
Great Program

I’m on week 4 and I am definitely seeing a difference in my body. I’m almost 40 and have lifted weights before but not with a lot of direction. I also tend to get bored easily with workouts but there is enough variation each day that I enjoy it With the warm up it takes me about an hour to complete. Will likely purchase another program when I am done with this one. It’s been great for getting back into weight lifting.

D
Daniela Montoya
It’s ok

I think the program it’s good. However , I don’t think it represents the answers in the quiz I took. And I would have not chosen it if I had known the basic format. Just because it doesn’t really align with my goals.

M
Mathia Santos

Women's Specialization Program

L
Laura Tufino
A good program but it could use some twitches

I have previously purchase 2 programs from Jeff (Powerbuilding and The Ultimate Guide for Body Recomposition) I was expecting the workout sheet for this one. It’s easier to have an excel to track progress than have to do a print out of the pdf for the Women’s program, so not so much user friendly there. The program says for intermediate to advance but it feels more beginner friendly which isn’t bad at all. I’m in week 2 currently and I still have faith on this program so I hope to see the results I’m looking for by the end of it. The program seems to be lacking some exercises for the chest area, maybe some additional barbell bench can be added to it? Other than that, thank you for all the work you put into these programs I still enjoy them.