Women's Specialization Program | Jeff Nippard Fitness

Women's Specialization Program

The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This 80+ page program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength. 

Intermediate - Advanced
Sale price$39.99
Instant Access
Free e-Delivery
Money Back Guarantee

WHAT’S NEW?

TRAINING SPLIT BREAKDOWN

WHAT’S INCLUDED

WHAT YOU WILL NEED

FREQUENTLY ASKED QUESTIONS

Customer Reviews

Based on 12 reviews
50%
(6)
8%
(1)
25%
(3)
17%
(2)
0%
(0)
o
olivier van riel
Need a new one

Feels like this shedule is a bit out dates, would love something more like the new shedules like the pure bodybuilding ones

R
Raquel
Not for intermediate and advanced lifters

Giving it 2 stars because I guess that for novices it could be useful, but I was quite frustrated when I browsed the book as it's not for intermediate or advanced lifters. Wasted money.

J
Jared Pitroski
Wife Loves It

My wife used the High Frequency Full Body Program for a while. She wanted a program that was a little more female focused. The Women’s Specialized Program has been perfect for her. Her legs have gained size and definition, while still maintaining muscle in her upper body. It's been perfect.

R
Rebecca
Wow. Just WOW!

I came out of Jeff Nippard's Strength Building program so happy! My bench was up 7.6%, squat 10.8%, and deadlift up a whopping 19%! I shopped his other programs for a hypertrophy plan and landed on this one. I have long legs, so they are underdeveloped relative to my upper body. Don't let the hip thrusts and banded moves fool you; The workouts are no joke. Deadlift followed by front squats? Squats followed by hip thrusts and RDLs? And don't think your upper body will get neglected! I'm in week 4 and the changes - especially in my legs and bum are VERY NOTICIBLE. And I was already relatively fit and strong. My boyfriend's review: "Just when I thought your butt couldn't get better, Nippard made it better." (He is also doing Nippard programs for the last few cycles and is over the moon happy). And I'll just go ahead while I'm at it and say that I also started using Macrofactor for food tracking during this program. This one-two punch is transforming me! I cannot wait to see me at the end of this! <3

G
Gabrielle Bélanger

Super good!!👍🏻