I came out of Jeff Nippard's Strength Building program so happy! My bench was up 7.6%, squat 10.8%, and deadlift up a whopping 19%! I shopped his other programs for a hypertrophy plan and landed on this one. I have long legs, so they are underdeveloped relative to my upper body. Don't let the hip thrusts and banded moves fool you; The workouts are no joke. Deadlift followed by front squats? Squats followed by hip thrusts and RDLs? And don't think your upper body will get neglected! I'm in week 4 and the changes - especially in my legs and bum are VERY NOTICIBLE. And I was already relatively fit and strong. My boyfriend's review: "Just when I thought your butt couldn't get better, Nippard made it better." (He is also doing Nippard programs for the last few cycles and is over the moon happy). And I'll just go ahead while I'm at it and say that I also started using Macrofactor for food tracking during this program. This one-two punch is transforming me! I cannot wait to see me at the end of this! <3

Super good!!👍🏻

Great workout plan. Halfway through the workout plan I started seeing a difference.

Purchased this program for my partner, her feedback was that she didn’t see it as an advanced program, but rather an intermediate deload program. Thanks, C

I’m on week 4 and I am definitely seeing a difference in my body. I’m almost 40 and have lifted weights before but not with a lot of direction. I also tend to get bored easily with workouts but there is enough variation each day that I enjoy it With the warm up it takes me about an hour to complete. Will likely purchase another program when I am done with this one. It’s been great for getting back into weight lifting.