Jeff Nippard and Stephanie Buttermore’s Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs, and back for an aesthetic, balanced physique while concurrently increasing overall strength. In the 80+ page women’s specialization program, you will get:
With this program, you will elevate your current training to an advanced, structured level supported by the most up-to-date scientific literature. This program will also teach you the scientific principles behind why certain exercises are better than others, what rep ranges, and progression schemes to use for optimizing muscular development.
With this women’s specialization program you will not only develop a balanced and strong physique but acquire a fundamental understanding of the anatomy, biomechanics, and exercise science behind the exercises and programming with 36 scientific references.
Train with purpose, make gains, and make PR’s! This program includes specific guidelines for exercises, rest periods, progression, sets, reps, and more. The program comes with a log for tracking your progress, a frequently asked questions (FAQ) section answering the most common questions I have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained.
Video links performed by Stephanie Buttermore and Jeff Nippard demonstrating proper technique, cues for each exercise, as well as exercise substitution options provided for all exercises in the program, meaning you won’t have to do any guessing on your own. In case anything still isn’t clear, you will have customer support available over email to help with any questions or concerns.