The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This 80+ page program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.
Bought this program as I wanted a change in my workout and to do more glute focus as a woman. Saw a MAJOR difference within the first three weeks! It was extremely nice finding a program that allows you to switch things up and do different workouts. Planning on restarting this program again here soon!
1st time doing the program was beginning of June and plan on restarting in beginning on October! Would definitely recommend if you’re needing a change in your workout plan & want glute growth as a woman!
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Francesca Munzi
Women's Specialization Program
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Maria
Why are the ads active in the training program?
I feel if we are already paying for the program, having to watch ads for youtube for each of the explanation video is not a good experience. Also I was expecting a excel sheet like my boyfriend has, he uses other Jef program which does have a excel sheet
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