Feels like this shedule is a bit out dates, would love something more like the new shedules like the pure bodybuilding ones

Giving it 2 stars because I guess that for novices it could be useful, but I was quite frustrated when I browsed the book as it's not for intermediate or advanced lifters. Wasted money.

My wife used the High Frequency Full Body Program for a while. She wanted a program that was a little more female focused. The Women’s Specialized Program has been perfect for her. Her legs have gained size and definition, while still maintaining muscle in her upper body. It's been perfect.

I came out of Jeff Nippard's Strength Building program so happy! My bench was up 7.6%, squat 10.8%, and deadlift up a whopping 19%! I shopped his other programs for a hypertrophy plan and landed on this one. I have long legs, so they are underdeveloped relative to my upper body. Don't let the hip thrusts and banded moves fool you; The workouts are no joke. Deadlift followed by front squats? Squats followed by hip thrusts and RDLs? And don't think your upper body will get neglected! I'm in week 4 and the changes - especially in my legs and bum are VERY NOTICIBLE. And I was already relatively fit and strong. My boyfriend's review: "Just when I thought your butt couldn't get better, Nippard made it better." (He is also doing Nippard programs for the last few cycles and is over the moon happy). And I'll just go ahead while I'm at it and say that I also started using Macrofactor for food tracking during this program. This one-two punch is transforming me! I cannot wait to see me at the end of this! <3

Super good!!👍🏻