Your quiz recommends this program!
${product.title | capitalize}
What's new?
Unlike any other program I’ve ever released, this program is specifically designed to MAXIMIZE pure muscle growth.
While all of my other programs combine powerlifting and bodybuilding goals simultaneously, this program is all about one thing: getting jacked. With such a precise focus on mastering cutting-edge muscle building methods, you will make gains like you never have before.
And you’ll have a blast doing it!
New research shows that while you can get strong by training far from failure, you NEED to push sets very close to failure to maximize muscle growth.
Based on this new evidence (which I explain here) we will be pushing sets harder in this program than we have before.
But don’t worry. I’ve strategically selected exercises that we can safely push to failure without feeling absolutely wrecked by the end of the session. Recovery is still a priority.
You will find more cable and machine exercises in this program. However, I’ve also included effective dumbbell and barbell options for every machine/cable exercise, just in case you don’t have access, or prefer free weights.
That means you'll still get a top-tier workout, no matter what your gym situation is.
The thing I’m most excited about is the fact that this program can be individualized to target your specific strengths and weaknesses.
Bodybuilding is all about achieving a balanced, symmetrical physique. So why do so many programs give the exact same exercises and volume for everyone?
This program takes a new approach.
Every single week, you’ll run a "weak point day” to dial in your stubborn areas. This is huge because you can turn your weak points into strengths, making your physique the most balanced and proportional it's ever been.
In addition to exercise substitutions, there are also flexible split options, so you can make the gym work regardless of your schedule.
There are more than 200 exercises included in this program. I’d guess that you may have done half of them before. This means that you’ll be using a ton of new techniques that you’ve probably never tried. This novelty will help you bust through your current plateaus and accelerate new progress. But perhaps even more importantly, it will keep your workouts fresh and fun.
In case 200 exercises sounds like information overload, don’t worry. For each exercise I’ve included a quick-and-simple exercise tutorial (clickable from directly within the program) so you know exactly what you need to do whenever you’re ready to hit the gym. It won’t take you more than 15 seconds to figure each exercise out.
And of course, despite all the variety, we will still be using very precise progressive overload methods to ensure that we’re actually making progress and not just spinning our wheels with so-called “muscle confusion” (which doesn’t actually work).
What's included
A comprehensive guide covering everything from A-Z that you need to know about training for muscle growth. We will cover the 6 non-negotiable hypertrophy principles and the science behind them.
This is the only program I’ve ever released that also comes with a free nutrition guide. In this booklet, I simplify the complex world of bodybuilding nutrition down to the most simple and practical elements that you need to do to make progress.
Whether you're aiming for muscle gain, body recomposition, or fat loss, I will guide you on how to set up your diet for your exact goal.
You will choose between three separate programs: A 10-week push/pull/legs split, a 10-week full body split, and a 10-week upper/lower split.
That’s over 2 months of dedicated hypertrophy training. In that time frame, you’ll make some of the best gains of your life.
The PPL split is a 5-6 day program and the Full Body and Upper/Lower programs are both 4-5 day programs.
This program is NOT just an eBook. In addition to everything above, you also get a full excel sheet for tracking the weight you lift and the reps you hit for each exercise. This will ensure that you’re actually progressing from week to week and not just spinning your wheels in the gym!
This isn’t just a program. I want you to learn about the most effective way to train over the course of these coming months.
To ensure that happens, I’m providing you with over 200 private video tutorials.
I’m also providing you with explanations for every body part, scientific details behind the intensity techniques we use, full warm-ups, sets, reps, rest periods, coaching cues, instructions for measuring your progress, and plenty more!
This is the most comprehensive bodybuilding program I could possibly make!
What you will need
This is a pure bodybuilding program so we will be using more cable and machine-based exercises than previous programs. However, if you don’t have access to certain pieces of exercise equipment, I’ve still got you covered with super effective dumbbell and barbell substitution options.
To run the program exactly as written, without any exercise subs, you’d ideally have access to a commercial gym that includes a cable stack and common machines. However, as long as you’re willing to make some substitutions, you can run this program with very basic gym equipment, including an adjustable bench, dumbbells, and a barbell.
There’s also a section included in the program for optional gym gear that can help you further maximize your training. These suggestions include straps, wrist cuffs, chalk, and knee sleeves. While I personally use this gear in my own training, none of it is mandatory.
Frequently
Asked
Questions
Frequently
Asked
Questions
This program has 3 different training split options, each lasting 10 weeks.
If you run the Full Body version of the program, your split will look like this:
|
Week Day
|
Workout
|
|
Monday
|
Full Body #1
|
|
Tuesday
|
Full Body #2
|
|
Wednesday
|
Rest Day
|
|
Thursday
|
Full Body #3
|
|
Friday
|
Full Body #4
|
|
Saturday
|
Weak Points & Arms
|
|
Sunday
|
Rest Day
|
If you run the Push/Pull/Legs version of the program, your split will look asynchronous, like this:
|
Week Day
|
Workout
|
|
Monday
|
Pull #1
|
|
Tuesday
|
Push #1
|
|
Wednesday
|
Legs #1
|
|
Thursday
|
Arms & Weak Points #1
|
|
Friday
|
Rest Day
|
|
Saturday
|
Pull #2
|
|
Sunday
|
Push #2
|
|
Monday
|
Legs #2
|
|
Tuesday
|
Arms & Weak Points #2
|
|
Wednesday
|
Rest Day
|
|
Thursday
|
Pull #1
|
|
Friday
|
Push #1
|
|
Saturday
|
Legs #1
|
|
Sunday
|
Arms & Weak Points #1
|
As you can see above, with the push/pull/legs split, you will not hit the same exact workout on each day of the week and the workouts will run on a 10-day cycle instead of the usual 7-day cycle. You will also notice that in the program there is an optional rest day included between Push workouts and Legs workouts. If you feel that you are not recovering well (very sore, tired, etc.) then please take this optional rest day. In this case, the workouts will run on an 12-day cycle instead.
* Note that you can feel free to shift the workouts to different days of the week to fit your schedule best and there is a full description of how to modify each split into a 4 day per week program included.
