This program is designed for trainees who want to take their squat to the next level. The training manual provides detailed instructions on how to execute the squat with expert-level technique.
Challenging exercises with variations. Started 2 weeks ago twice/week actually interrupted for a few days.
S
Steven Barnard
20% increase back squat
I started weak, had a squat of only 185. In half way through the program and just repped 195 x 8 with a pr from a few weeks back of 225. Confident I can shatter that. Great program would recommend and have recommended to others.
S
Samuel
Nice
C
Caleb Haynes
10 Week Squat Specialization Program
I
Issac
It’s looks great I’m gonna start this after the bench specialization
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