Does it come as a PDF in email form or a hard copy? I just ordered mine so just curious
K
Kenneth Fontenot
A must have
My neck and traps clearly grew. Good to add to any program.
A
Aaron Ferrer
Neck and Trap Guide
After four weeks, I already see increase of strength and mass of neck. I also see that targetting the traps/neck help with other lifts such as deadlift.
G
George Stanich
Great
it is professionally written, and very helpful
P
Paul Rossiter
Very detailed information and good explanation of exercises and training protocols.
Very impressed Jeff
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