Jeff Nippard’s Neck and Trap Guide is designed to :
With this 8-week program, you will not only blow up your neck and trap area but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
This is the best program I have ever tried. Thanks Jeff for putting the effort and share this with us.
Specific guidelines for:
The program comes with:
An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.