Neck And Trap Guide

8 week training program and scientific manual focused on neck and trap developmentScroll down to learn more.

Regular price $9.99 USD
Regular price Sale price $9.99 USD
Sale Sold out

Jeff Nippard’s Neck and Trap Guide is designed to :

  • Maximize neck and trap muscular development
  • Teach the scientific principles behind WHY certain exercises are better
  • Show how to optimize your neck and trap training within your training split
  • Illustrate what rep ranges and progression schemes to use
  • Educate you on HOW to do specific movements for optimal activation

With this 8-week program, you will not only blow up your neck and trap area but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.


Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block, step, auto-regulated, and others)
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress including total daily and weekly volume
  • Frequently asked questions (FAQ) section
  • Sample splits and how to incorporate the routine into your preferred training split
  • Applications of referenced scientific research


An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.

Neck And Trap Guide