My neck and traps clearly grew. Good to add to any program.

After four weeks, I already see increase of strength and mass of neck. I also see that targetting the traps/neck help with other lifts such as deadlift.

it is professionally written, and very helpful

Very detailed information and good explanation of exercises and training protocols.
Very impressed Jeff

This is the best program I have ever tried. Thanks Jeff for putting the effort and share this with us.