Jeff Nippard’s Neck and Trap Guide is designed to :
With this 8-week program, you will not only blow up your neck and trap area but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
After four weeks, I already see increase of strength and mass of neck. I also see that targetting the traps/neck help with other lifts such as deadlift.
it is professionally written, and very helpful
Very detailed information and good explanation of exercises and training protocols.
Very impressed Jeff
This is the best program I have ever tried. Thanks Jeff for putting the effort and share this with us.
Specific guidelines for:
The program comes with:
An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.