This is the 2nd program I’ve run of his. He gives you EVERYTHING ( examples , specific details and , alternative exercises , and explanations ) all you have to do is follow it and the results come. Little over a month into this specific program and I can truly see the change.

I going at the gym since 25 years. This program help me so much to achieve my goal very efficiently. My butt its much nicer with this workout and I feel like 20 years old again. I would definitely recommad to all women. Thank you !!

The workouts themselves are fine. This program claims to be beginner friendly but the tutorial videos don't always provide enough explanation or form checks. Sometimes it's just a 10 sec snipit of another creator doing the move with no context or extra info.

This program would benefit from videos of a female performing the movements with explanation and form checks.

This is a fantastic program. I cannot recommend this enough! I like all of Jeff's programs, I am just as pleased with this one. Some commenters have given this program lower marks because of the lack of alternative exercises. If you do workout solely from home and your only equipment are some dumbbells and bands, you will have to be proactive and find an alternative. But if you attend a small gym like I do, you will have everything you need. Thanks Jeff!

I am impressed with the program and the growth I have already made!