• Glute Hypertrophy Program | Jeff Nippard Fitness
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Glute Hypertrophy Program

$29.99 USD
$29.99 USD
Sale Sold out
EXPERIENCE:
GOAL:

Jeff Nippard’s Glute Hypertrophy Program is designed to :

  • Maximize overall glute development
  • Develop the upper body (focus on SHOULDERS AND ABS)
  • Improve shape and size
  • Teach the scientific principles behind WHY certain exercises are better
  • Illustrate what rep ranges and progression schemes to use
  • Show HOW to do specific movements for optimal activation

With this 8-week program, you will not only increase glute size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises.

Customer Reviews

Based on 2 reviews
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J
Joshua Villa
Awesome

Bought this to help take pressure off my knees from an old injury. The strength you gain in the hips is phenomenal as well as the hypertrophy.

M
Maria Tejeda
Week 1

I started the program one week ago and wow it kicked my ass. However I’m not giving it 5 starts for the only reason that I’m doing this program at home (not ready for the gym) and you don’t give alternative or modified workouts for a home workout. Would love to see you add that to your programs as not everyone is a gym person or may not be ready to go to the gym at the start of the of the program. Thank you

WAY MORE THAN JUST "A PROGRAM"

Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block, undulating, auto-regulation, and others)
  • Deloading
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress
  • Frequently asked questions (FAQ) section
  • Customer email support to answer any questions related to the program
  • Applications and explanations of referenced scientific research
  • Video demonstrations for all 34 exercises
  • Coaching cues for all 34 exercises, as field-tested on hundreds of clients

DETAILED EXPLANATIONS OF EXERCISE SELECTION

In addition to coaching cues and form tweaks included for every exercise to optimize the effectiveness of the movement, scientific rationale is provided for why the program is structured the way it is. This foundational understanding will allow you to make progress well beyond the first 8 weeks.

Glute Hypertrophy Program

$29.99