Glute Hypertrophy Program

Name: Glute Hypertrophy Program
Brand: Jeff Nippard Fitness
Price: 29.99 USD
Availability: InStock

$29.99 USD

Sale Sold out

EXPERIENCE:

GOAL:

Product variants

Jeff Nippard’s Glute Hypertrophy Program is designed to :

Maximize overall glute development
Develop the upper body (focus on SHOULDERS AND ABS)
Improve shape and size
Teach the scientific principles behind WHY certain exercises are better
Illustrate what rep ranges and progression schemes to use
Show HOW to do specific movements for optimal activation

With this 8-week program, you will not only increase glute size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises.

WAY MORE THAN JUST "A PROGRAM"

Specific guidelines for:

Exercise order
Rest periods
Periodization (Including a combination of block, undulating, auto-regulation, and others)
Deloading
Progression schemes
Sets, reps & more

The program comes with:

Log for tracking your progress
Frequently asked questions (FAQ) section
Customer email support to answer any questions related to the program
Applications and explanations of referenced scientific research
Video demonstrations for all 34 exercises
Coaching cues for all 34 exercises, as field-tested on hundreds of clients

DETAILED EXPLANATIONS OF EXERCISE SELECTION

In addition to coaching cues and form tweaks included for every exercise to optimize the effectiveness of the movement, scientific rationale is provided for why the program is structured the way it is. This foundational understanding will allow you to make progress well beyond the first 8 weeks.