This is a fantastic program. I cannot recommend this enough! I like all of Jeff's programs, I am just as pleased with this one. Some commenters have given this program lower marks because of the lack of alternative exercises. If you do workout solely from home and your only equipment are some dumbbells and bands, you will have to be proactive and find an alternative. But if you attend a small gym like I do, you will have everything you need. Thanks Jeff!

I am impressed with the program and the growth I have already made!

Really enjoying my programme! Feeling stronger every week!!

Glute Hypertrophy Program

I figured there would be a more clear breakdown on what a glute program should include in case you had to deviant from the exercises included and then maybe alternatives for those who workout at home or have minimal gym access or maybe just a barbell and pulley system. I would have loved to see this be more so a program that is adaptable and less frigid. Jeff's recomp program gave me higher expectations and I wish this program set the user up for success in a better way like the recomp program.