Great details, layout of the PDF, programming and more. If I had one note I would say not actually demo-ing the exercises is a huge let down. Even a quick demonstration without talking is what I commonly see, the fact that it's links to videos and sometimes they don't even match the exercise they are linked to is a big bummer...I would also add a section for an alternative exercise if someone doesn't have access to the specific machine in the notes, etc. I gave it 4 stars!

All your workouts and videos has been amazing. My fitness journey started 4 months ago and the transformation has been out of this world. You truly have changed my outlook on fitness. Thank you.

Glute Hypertrophy Program

I'm definitely an intermediate/advanced lifter, and I bought this program to see if it held some secret advice I didn't know about. For $30, I got a program that one could find through a quick Google search for free. I scanned over the program once and haven't looked at it again. Definitely only for extreme newbies to the gym.

Incredible value for money - the detail, structure, program, and explanations are all incredibly well thought out and easy to follow. I personally have issues with glute activation and am recovering from an injury, I’m adapting some of the exercises to fit what I can manage. I will say for anyone who doesn’t have these issues I’m sure you will see changes pretty quickly.