With this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises complete with scientific references.
I think it's a very good program that I would definitely recommend. I believe it is a well-studied and organized program, suitable for both beginners and those who have more experience and knowledge in this sector. Congratulations for the work done and good evening.
R
Ricky Abe
N/A
Good program. Have been seeing some growth in forearm. Satisfied
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