This program is designed for trainees who want to take their bench press to the next level. The
training manual provides detailed instructions on how to execute the bench press with expert-level technique.
I'm on my 5week, so far so good. Not gonna lie, I didn't know i have so many weaknesses lol. Thanks to the program I can address them all. Thanks jeff
F
Francisco De Leon
Bench Press Specialization Program
J
Jaleel Bryant
It was a excellent way back into lifting for me
F
F.D.
Got a 15kg bench press increase in 4 months!
I was struggling to bench press 100kg for two years and started this program! After running it twice I was able to bench press 115kg and I feel like I have a lot more to go!
M
Marco Tecchio
Strenght level up
give it a try if you are struggling with your upper body in general strenght and hypertrophy went up