I bought the back workout thinking that it was a basic workout that was back focused. That was not the case and it didn’t have a great explanation. So I ended up getting the shoulder workout as well and have made my own with the focus on back and shoulders. I’ve been doing that for two weeks now and for the first time in years my back is sore. Not that that means it’s working but seems like a good start. So I’m hopeful.
First of all love your content super awesome stuff always watch a video a day .
As for the program it is good.
Only thing I get confused on is the RPE rate etc.
Say example my 85% strength is 100 kilos Rob cable for six reps.
But I can’t do the same weight for the same reps on the second set.
So what’s more important for muscle growth, maintain the same weight less reps each set or drop the weight and maintain the reps each set.
Overall tho feedback is it’s a good program fairly concise on how to follow it correctly.
Had to YouTube some of the exercises cause I hasn’t heard of them but that’s fine.
Also is does seem like a hell of a lot of sets jist for one session I’ve always been told say 12 sets max give or take.
But two sessions have the total of 53 sets or something.
Anyways your awesome love the content you have inspired me for that’s for sure.
Im from Germany and I can understand English to a certain level but I don’t understand everything in the Hypertrophie Programm well, maybe you could translate it to get a brighter spectrum of people who buys it. Thanks reading but all in all I very like it.
Improve v-taper, shape, and size
Give the illusion of a smaller waist
Teach the scientific principles behind WHY certain exercises are better
Specific rep ranges and progression schemes to use
Teach how to do specific movements for optimal activation
With this 9-week program, you will not only increase back size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 18 scientific references.
The program comes with: