Muscles dont pop like in my old programm

I have tried numerous bodybuilding training programs over the years. None can compare to the Pure Hypertrohy program. I had so much success with Phase 1 that I am now going to start Phase 2. I cannot recommend Jeff’s programs enough. They are outstanding!

I am currently working on strength 4 day split, once I complete this 8 week program I'll do the back. Thanks

After 10 years of trying, I did my first pull-up thanks to this program.
That means - Jeff, you are doing some good work.
As I mentioned, I have been going to the gym for about 10 years, so I wasn't expecting any great changes in my physique. Boy, was I wrong.
My lats grew few centimeters wider, my back has a definition it never has. Honestly, I can stop looking at it, the difference is huge.
Also, the pull-up!
One star down due to lack of alternations, but you can find them in Jeff's newer programs. I have alternated some exercises due to lack of gym equipment (also I really didn't want to lay on the ground), but less experienced lifter might run into a problem.
Overall - if you already have some experience at the gym, this is a great, great program. Fully recommend.

I bought the back workout thinking that it was a basic workout that was back focused. That was not the case and it didn’t have a great explanation. So I ended up getting the shoulder workout as well and have made my own with the focus on back and shoulders. I’ve been doing that for two weeks now and for the first time in years my back is sore. Not that that means it’s working but seems like a good start. So I’m hopeful.