Back Hypertrophy Program

A 9-week program dedicated to developing and strengthening the back musculature. Available as electronic copy only. Scroll down to learn more.

Regular price $19.99 USD
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EXPERIENCE: Intermediate to Advanced
GOAL: Maximum Muscle Gain

Customer Reviews

Based on 4 reviews
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H
Hana
I DID MY FIRST PULL-UP THANKS TO JEFF

After 10 years of trying, I did my first pull-up thanks to this program.
That means - Jeff, you are doing some good work.
As I mentioned, I have been going to the gym for about 10 years, so I wasn't expecting any great changes in my physique. Boy, was I wrong.
My lats grew few centimeters wider, my back has a definition it never has. Honestly, I can stop looking at it, the difference is huge.
Also, the pull-up!
One star down due to lack of alternations, but you can find them in Jeff's newer programs. I have alternated some exercises due to lack of gym equipment (also I really didn't want to lay on the ground), but less experienced lifter might run into a problem.
Overall - if you already have some experience at the gym, this is a great, great program. Fully recommend.

C
Chris Barnett
Back and Shoulder

I bought the back workout thinking that it was a basic workout that was back focused. That was not the case and it didn’t have a great explanation. So I ended up getting the shoulder workout as well and have made my own with the focus on back and shoulders. I’ve been doing that for two weeks now and for the first time in years my back is sore. Not that that means it’s working but seems like a good start. So I’m hopeful.

S
Shawne Kiernan

Hi mate,

First of all love your content super awesome stuff always watch a video a day .

As for the program it is good.

Only thing I get confused on is the RPE rate etc.

Say example my 85% strength is 100 kilos Rob cable for six reps.

But I can’t do the same weight for the same reps on the second set.

So what’s more important for muscle growth, maintain the same weight less reps each set or drop the weight and maintain the reps each set.

Overall tho feedback is it’s a good program fairly concise on how to follow it correctly.

Had to YouTube some of the exercises cause I hasn’t heard of them but that’s fine.

Also is does seem like a hell of a lot of sets jist for one session I’ve always been told say 12 sets max give or take.

But two sessions have the total of 53 sets or something.

Anyways your awesome love the content you have inspired me for that’s for sure.

L
Levin Bock
Translation

Im from Germany and I can understand English to a certain level but I don’t understand everything in the Hypertrophie Programm well, maybe you could translate it to get a brighter spectrum of people who buys it. Thanks reading but all in all I very like it.

MAXIMIZE LAT, TRAP, LOWER BACK AND OVERALL REAR DEVELOPMENT

Improve v-taper, shape, and size

Give the illusion of a smaller waist

Teach the scientific principles behind WHY certain exercises are better

Specific rep ranges and progression schemes to use

Teach how to do specific movements for optimal activation

With this 9-week program, you will not only increase back size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 18 scientific references.

WAY MORE THAN "JUST A PROGRAM"

  • Tempo
  • Exercise order
  • Rest periods
  • Periodization (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Video links for technique on EVERY exercise
  • Log for tracking your progress including total daily and weekly volume
  • Frequently asked questions (faq) section
  • Sample splits, and how to incorporate this routine into your preferred training split
  • Applications of referenced scientific research

Back Hypertrophy Program

$19.99