Improve v-taper, shape, and size
Give the illusion of a smaller waist
Teach the scientific principles behind WHY certain exercises are better
Specific rep ranges and progression schemes to use
Teach how to do specific movements for optimal activation
With this 9-week program, you will not only increase back size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 18 scientific references.
The program comes with: