With this 8-week program, you will not ONLY increase arm size but acquire a foundational understanding of the ANATOMY, BIOMECHANICS, and exercise science behind the exercises with 14 scientific references.
After following Jeff for about a year after retiring from the military I have found that I am more fit in my mid 40s than I was earlier in my military career. Nothing can compare to how he breaks the exercises down and explains the "why" behind the exercises.
I didn't expect instant success, and know more will come, but I am feeling improvement already.
The Arm hypertrophy program has been intense and thorough. the supplemental arm days allow for individual flexibility while maintaining the rigidness necessary for each workout to see optimal growth. 10/10 would recommend
Arm Hypertrophy Program
Specific guidelines for:
The program comes with:
An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.