Arm Hypertrophy Program

I think this would be a good program for someone who has never lifted before but for anyone slightly more advanced I think there are better programs out there. Jeff seems like a good guy and very knowledgeable and what he’s done has worked for him but I don’t think he vets his programs before publishing them. The program doesn’t seem very efficient, random rep ranges, wasted movement and even strange movement at times. I probably wouldn’t recommend this program who has spent more than a year lifting weights.

Starting it in the new year tomorrow on January 1st

Jeff, you’re the man! I’ve noticed a huge increase in strength as well as hypertrophy since starting your program. Weight that I used to only hit for 4-6 reps I’m hitting easily for 8-12 now

Program is good but was expecting more based on other programs. For one, no excel sheet to fill in the loads. I could be mistaken, but there doesn't seem to be an overall theme to the program, as in: the sets, RPE, vary widely from one day to the next and from week to week. I was hoping for a program akin to the Push, Pull, Legs Complete Guide that I purchased previously. Still a fan, and will continue to purchase programs as the need comes up. Keep up the good work!