Overall pretty good. I am starting week 6 and can see an improvement in my arms. It's been wild to see how big my triceps are getting. Thanks as always for a great program, Jeff! If I could make a couple edits, there are some exercises that are listed that are not in the other Nippard fitness programs that don't have links to explanatory videos. Some of them I haven't been able to find (at least from a reliable source), or I find contrary information on how to complete the exercise. Having these videos on the arm hypertrophy program would be great. Also it seems as though this program hasn't been updated in a few years (I think Jeff makes mention of looking forward to competing in 2018) and updating the program with all that he's learned / improved from that time may be helpful. This program is definitely worth it and I highly recommend.
Get This Program
