Arm Hypertrophy Program

With this 8-week program, you will not only increase arm size, but acquire a foundational understanding of the anatomybiomechanics and exercise science behind the exercises with 14 scientific references. Available as electronic copy only. Scroll down to learn more.

Regular price $19.99 USD
Regular price Sale price $19.99 USD
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EXPERIENCE: Intermediate to Advanced
GOAL: Mix of Strength and Muscle Gain
  • Maximize bicep, tricep & forearm development
  • Improve shape and size
  • Teach the scientific principles behind WHY certain exercises are better
  • What rep ranges and progression schemes to use
  • How to do specific movements for optimal activation

With this 8-week program, you will not ONLY increase arm size but acquire a foundational understanding of the ANATOMY, BIOMECHANICS, and exercise science behind the exercises with 14 scientific references.

Customer Reviews

Based on 8 reviews
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S
Shane

Great program. Loving it so far.

D
David

After following Jeff for about a year after retiring from the military I have found that I am more fit in my mid 40s than I was earlier in my military career. Nothing can compare to how he breaks the exercises down and explains the "why" behind the exercises.

M
Michael McCoy
Arm Hypertrophy

I didn't expect instant success, and know more will come, but I am feeling improvement already.

A
Alex Davis
exactly as advertised

The Arm hypertrophy program has been intense and thorough. the supplemental arm days allow for individual flexibility while maintaining the rigidness necessary for each workout to see optimal growth. 10/10 would recommend

Q
Quinn Morrison

Murderous

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block, step, auto-regulated, and others)
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress including total daily and weekly volume
  • Frequently asked questions (FAQ) section
  • Sample splits and how to incorporate the routine into your preferred training split
  • Applications of referenced scientific research

DETAILED EXPLANATIONS OF EXERCISE SELECTION

An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.

Arm Hypertrophy Program

$19.99