This program is designed for trainees who want to take their squat to the next level. The training manual provides detailed instructions on how to execute the squat with expert-level techniques. The 10 Week Squat-Focused Program is split up into 2 distinct training blocks each with a specific focus. Block 1 focuses on skill development and volume accumulation while block 2 focuses on strength peaking, leading into a new 1 rep max test in week 10.
I started weak, had a squat of only 185. In half way through the program and just repped 195 x 8 with a pr from a few weeks back of 225. Confident I can shatter that. Great program would recommend and have recommended to others.
10 Week Squat Specialization Program
The program includes two separate 5-week blocks: a 4x per week conjugate-style volume accumulation phase, which emphasizes the importance of technical mastery and skill development, and a 2x per week peaking phase which will emphasize progressive overload leading into a new 1 rep max strength test in week 10.
Jeff Nippard’s Squat Specialization Program is designed for trainees who want to push their squat strength to the limit. The training manual provides in-depth, heavily research-based (with 25 scientific references included) descriptions of the program, including coaching cues developed over 13 years of training experience for every exercise.
Put to use the precise details that separate a good squatter from a great squatter. This program dedicates 2 highly resourced chapters to perfecting your set-up and execution of the squat with perfect form.
It also compiles 10 of the most common errors people make when squatting and explains exactly how to correct them.
Video links hand-selected by Jeff have been included to demonstrate proper form for every exercise in the program.