Neck and Trap Guide

$9.99 $4.99


An 8 week training program and manual for maximizing growth of the neck and trap muscles. Available as electronic copy only. Scroll down to learn more.


Neck and Trap Guide

Jeff Nippard’s Neck and Trap Guide is designed to :

Maximize neck and trap muscular development

Teach the scientific principles behind WHY certain exercises are better

Show how to optimize your neck and trap training within your training split

illustrate what rep ranges and progression schemes to use

educate you on HOW to do specific movements for optimal activation

With this 8-week program, you will not only blow up your neck and trap area, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 14 scientific references.

Way more than just "a Program"

Specific guidelines for:

  • Exercise order

  • Rest periods

  • Periodization (Including a combination of block, step, auto-regulated and others)

  • Progression schemes

  • Sets, reps & more

The program comes with:

  • Log for tracking your progress including total daily and weekly volume

  • Frequently asked questions (FAQ) section

  • Sample splits and how to incorporate the routine into your preferred training split

  • Applications of referenced scientific research

Detailed explanations of exercise selection

An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but rationale for why the exercise is in the program, and how it fits in with everything else.

Neck and Trap Guide

$9.99 $4.99Add to cart

Disclaimer : Jeff Nippard is not a doctor or registered dietitian. the contents of this document should not be taken as medical advice. it is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Jeff Nippard and/or strcng incorporated will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Jeff Nippard and the client are the intellectual property of strcng incorporated and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.