This program is designed for trainees who want to take their bench press to the next level. The
training manual provides detailed instructions on how to execute the bench press with expert-level technique.
This was the progress, tips and plan I was looking for. I’m 4 weeks into the program and my form has improved and I can already tell I’m making a leap in strength. I can’t wait to complete 12 weeks and see where my max is after one time through the program. Very happy with this book.
S
Sebastián Casares
Is difficult to understand
I love a jeff but I need an app that could help me build my program and give me a GIF with the exercises to remember whats the exercises like,
This is not a negative review is a way to make it better for beginners
M
Michael van den Herik
Excellent program, could've done with an excel spreadsheet
I've only been at it for 4 weeks, but I enjoy the program so far. The exercises really hammer the target muscles and I feel like I am already making gains (although it is of course too early to tell). The only thing I am really missing is an excel spreadsheet to track progress and do the calculations for me. I really liked that part of the powerbuilding programs.
R
Russell Young
8 week Bench press program
I’m doing the bench press program and it’s awesome so far. I just finished week 3 and I’m already noticing strength gains in my compound lifts, especially bench press. I really appreciate that Jeff puts so much detail into his programming.
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