Ditch the “bro-split” and go with this new full-body, 5 day per week program that uses the latest scientific research to drive muscle growth for experienced lifters. Note: Available as electronic copy only.
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress.
This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Research shows that muscle protein synthesis spikes and returns to baseline within a 24 hour period in experienced trainees.
In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.
Full body training has several other advantages including:
Exact sets, reps, exercises, rest time, RPE targets, and coaching cues from me
Exercise substitutions (In case of injury or lack of equipment access)
Video links for every exercise
Full summaries of volume for every body part
“Program Explained”: all of the science behind high frequency full body training
A full FAQ’s section
39 scientific references
Note: if you’ve only been in the gym for a year or two, I’d recommend starting with my Fundamentals Program instead, which has you training full body 3 days a week instead of 5.