Jeff Nippard’s Shoulder Hypertrophy Program is designed to :
I’ll be starting this next Monday. I am still wondering what to work with it ! Can I be doing ppl in addition to shoulders workout ?
Specific guidelines for:
Periodization (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED, AND OTHERS)
Sets, reps & more
The program comes with:
Log for tracking your progress including total daily and weekly volume
Frequently asked questions (FAQ) section
Sample splits and how to incorporate the routine into your preferred training split
Applications of referenced scientific research
An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.