Awesome

So far it's good book. Was unaware when I purchased it from his website that it was a digital copy. I know I'm paying for the content but I might have went to the book store in town a bought a hardcover book of his.

The Ultimate Guide To Body Recomposition

**Compound Exercises Are King**

I had already been training for about a year and a half and had achieved respectable results, even though my diet was far from perfect. But after only four weeks on this program, I would estimate that my strength has increased by at least 15% across almost every exercise, possibly even more.

What has surprised me the most is the added size in my arms and legs. I am not someone who takes progress pictures. I am a 43-year-old guy who values his privacy and honestly dislikes social media. But when I notice the difference, my wife notices it, and close friends tell me it is obvious that I am doing something differently, then I know the results are real.

I started the program weighing 89 kg (180 cm tall) with at least 28% body fat. Today I weigh around 90 kg, but I am cerntanly below 25% body fat. Of course, I also improved my diet, but I could not be happier with the results this program its giving me.

Thank you, Jeff. I am looking forward to finishing this program and continuing with the next Powerbuilding levels. I have never been someone who trains purely for hypertrophy, but apparently this program is helping me build both strength and muscle.

You are a legend. "Aguante Jeff" from Argentina, and a huge thank you!

Week 5 so far, I can feel myself getting stronger and visibly more muscular