It's very good Jeff but I personally have not use it All just checking in on it

Neck And Trap Guide

Does it come as a PDF in email form or a hard copy? I just ordered mine so just curious

My neck and traps clearly grew. Good to add to any program.

After four weeks, I already see increase of strength and mass of neck. I also see that targetting the traps/neck help with other lifts such as deadlift.