This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress.
This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Research shows that muscle protein synthesis spikes and returns to baseline within a 24 hour period in experienced trainees.
In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.
Full body training has several other advantages including:
• Reduced soreness = Better performance
• Improved recovery capacity = More progress
• Improved mind-muscle connection per exercise = More focus
• High quality volumes = Better muscle growth
Exact sets, reps, exercises, rest time, rpe targets and coaching cues from me
Exercise substitutions (In case of injury or lack of equipment access)
Video links for every exercise
Full summaries of volume for every body part
“Program Explained”: all of the science behind high frequency full body training
A full FAQ’s section
39 scientific references
Note: if you’ve only been in the gym for a year or two, i’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5.
High Frequency Full Body Program
Disclaimer : Jeff Nippard is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Jeff Nippard and/or Strcng incorporated will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Jeff Nippard and the client are the intellectual property of Strcng incorporated and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.