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Glute Hypertrophy Program

$29.99 $19.99

Experience:
Goal:

With this 8-week program, you will not only increase glute size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises. Available as electronic copy only. Scroll down to learn more.

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Glute Hypertrophy Program

Jeff Nippard’s Glute Hypertrophy Program is designed to :

  • Maximize overall glute development
  • Develop the upper body (focus on SHOULDERS AND ABS)
  • Improve shape and size
  • Teach the scientific principles behind WHY certain exercises are better
  • Illustrate what rep ranges and progression schemes to use
  • Show HOW to do specific movements for optimal activation

With this 8-week program, you will not only increase glute size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises.

Way more than just "a Program"

Specific guidelines for:

  • Exercise order

  • Rest periods

  • Periodization (Including a combination of block, undulating, auto-regulation and others)

  • Deloading

  • Progression schemes

  • Sets, reps & more

The program comes with:

  • Log for tracking your progress

  • Frequently asked questions (faq) section

  • Customer email support to answer any questions related to the program

  • Applications and explanations of referenced scientific research

  • Video demonstrations for all 34 exercises

  • Coaching cues for all 34 exercises, as field-tested on hundreds of clients

Detailed explanations of exercise selection

In addition to coaching cues and form tweaks included for every exercise to optimize the effectiveness of the movement, scientific rationale is provided for why the program is structured the way it is. This foundational understanding will allow you to make progress well beyond the first 8 weeks.

Glute Hypertrophy Program

$29.99 $19.99Add to cart

Disclaimer : Jeff Nippard is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Jeff Nippard and/or Strcng incorporated will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Jeff Nippard and the client are the intellectual property of Strcng incorporated and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.