Incredible training, I had never had big arms

I decided to test the waters with this one as I had never purchased one of Jeff's programs before and this one was very affordable. Unfortunately, I feel like this one doesn't really meet Jeff's normal standard of quality that I have seen in his videos and heard about in his other programs. This is almost entirely because it doesn't have videos for any of the exercises at all. It does mention that they were purposefully left out to keep the price down but regardless I think that results in a program that is rather sub standard compared to the content I am used to from Jeff.

Good program. I have enjoyed it so far. It is easy to follow and very straight forward. What you would expect.

fantastic

Only 4 weeks into this program but have already noticed improvement in forearm strength and development. My grip strength (especially on farmer walks) has improved and my forearms are getting more vascular. To the point where when I do wrist curls, my veins pop so hard I’ll see other guys pick up a dumbbell and start banging out wrist curls too. I would recommend this program to anyone looking to development their forearms.