This program is designed for intermediate to advanced trainees who have surpassed the “newbie gains” phase but want to keep driving progress forward. Available as electronic copy only. Scroll down to learn more
This program is designed for intermediate to advanced trainees who have surpassed the “newbie gains” phase but want to keep driving progress forward. Jeff Nippard’s Upper Lower Size and Strength Program is the most intense program to date. It includes an individualized weak point prioritization component to address your individual weak points.
While it is intended to build upon my Push Pull Legs Hypertrophy Program, you can still run the Upper Lower Program without having to run the PPL Program first. You can also run these in “reverse order”, where you run the Upper Lower Program first and then run the Push Pull Legs Hypertrophy Program after.
You will learn the scientific principles behind why certain exercises are better than others and what rep ranges and progression schemes to use for optimizing muscular development. With this upper / lower routine, you will not only get the results you want in the gym, but you will also acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises and programming with 32 scientific references.
Specific guidelines for exercises, rest periods, progression, sets, reps, and more are provided. The program comes with a log for tracking your progress, a frequently asked questions (faq) section answering the most common questions I have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained.
There are also video links and exercise substitution options provided for all exercises in the program, meaning you won’t have to do any guessing on your own. In case anything still isn’t clear, you will have customer support available over email to help with any questions or concerns.