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Science-Based
Training & Nutrition
Each one of my programs was created based on the latest scientific research in exercise and nutrition.
No matter your experience level or body type, you can start building muscle, losing fat, and getting in the best shape of your life today.
Take my free, 10-question quiz to find the perfect training program for you—backed by science!
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Passion for the Science Behind Building Muscle …Shared by Millions
100K+
People helped through my programs
3M+
Youtube Subscribers
19
Fitness Programs based on the latest scientific research
“I have ACTUALLY ran Upper/Lower, pPL, Fullbody, and even Powerbuilding through Jeff while UTILIZING his Body recomp guide. I cannot Say enough Good things about Jeff’s Work and how much he has changed my life.”
- TAYLOR
Research Based
Workouts - Real Results
Get the body you’ve always dreamed of through my fitness and nutrition programs—all based on science.
Find your Program >>MILLIONS OF OTHERS TRUST THE SCIENCE
Meet Jeff
Jeff Nippard B.S. Biochemistry, Mr. Junior Canada is both a Professional natural bodybuilder and powerlifter. He is now one of the most trusted science communicators in the world today, with over 3 million Youtube subscribers.
He has guest lectured at the University of Iowa and Lehman College and has coached professional natural bodybuilders and IPF Worlds-qualified raw powerlifters.
Other Programs
- One Size Fits All Nutrition and Workouts
- Long Workouts at a Moderate Pace
- Too Much Cardio, Not Enough Strength Training
- Same Exercises For Months on End
- No Explanation for Why You’re Doing a Workout
My Science-Based Programs
- Workouts Based on the Latest Scientific Research
- Over 30 video demos by Jeff, illustrating every exercise
- Exact warmups, sets, reps, rest periods, and RPE
- Exercise substitutions for individualization
- Excel Spreadsheet for Tracking Progress
- Science explained: why the program works (+ references)
100% Science, 0% Fluff
Discover the best science-backed workout program for you based on your fitness goals!
Training Programs
FUNDAMENTALS HYPERTROPHY PROGRAM
Nutrition Plan
Join Thousands of Others Who
Have Transformed Their Lives
Join Thousands of Others Who Have Transformed Their Lives
“I have ACTUALLY ran Upper/Lower, pPL, Fullbody, and even Powerbuilding through Jeff while UTILIZING his Body recomp guide. I cannot Say enough Good things about Jeff’s Work and how much he has changed my life.”
- DANNY
“I used your guide to cut from 220lbs first image to 185lbs second image. Used your FORMULA to create maCros for my body composition. Thanks Jeff tom from Yorkshire EnglandYes, i incorporated KIWI!!! ←←←←←←←🥝🥝🥝🥝🥝🥝”
- TOM
“Before and after 12 weeks!I’ve increased my 3 main max lifts ~115 lbs across the board. Below are the final stats. Super proud to have worked hard and seen some amazing results. I chose to focus on increasing my strength so This PROGRAM hits!
Bench – 240 -> 275
Squat – 285 -> 315
Deadlift – 325 -> 375
Definitely put on some size too.”
- DAVID
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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.