Glute Hypertrophy Program

Regular price $29.99 USD
Regular price Sale price $29.99 USD
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EXPERIENCE: Beginner to Advanced
GOAL: Mix of Strength and Muscle Gain

Jeff Nippard’s Glute Hypertrophy Program is designed to :

  • Maximize overall glute development
  • Develop the upper body (focus on SHOULDERS AND ABS)
  • Improve shape and size
  • Teach the scientific principles behind WHY certain exercises are better
  • Illustrate what rep ranges and progression schemes to use
  • Show HOW to do specific movements for optimal activation

With this 8-week program, you will not only increase glute size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises.

Customer Reviews

Based on 10 reviews
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I
Inês Cunha
Glutes on fire

The plan is Great... I already see changes!

J
Jesse Larson

Glute Hypertrophy Program

M
Maru
I love Jeff Nippard and team ❤️

I've tried this and the program for women. What I liked the most is all the descriptions and explanations about the physiological side of weightlifting and all the science-based advice. These programs are perfect for nerds like us who always want to understand why they're doing the exercises they're doing. Thank you very much Jeff and team!

A
Austin Myers

Glute Hypertrophy Program

A
Anonymous
Great results

Personally love the exercise selection and if you train with intensity you see substantial improvements in strength and size

WAY MORE THAN JUST "A PROGRAM"

Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block, undulating, auto-regulation, and others)
  • Deloading
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress
  • Frequently asked questions (FAQ) section
  • Customer email support to answer any questions related to the program
  • Applications and explanations of referenced scientific research
  • Video demonstrations for all 34 exercises
  • Coaching cues for all 34 exercises, as field-tested on hundreds of clients

DETAILED EXPLANATIONS OF EXERCISE SELECTION

In addition to coaching cues and form tweaks included for every exercise to optimize the effectiveness of the movement, scientific rationale is provided for why the program is structured the way it is. This foundational understanding will allow you to make progress well beyond the first 8 weeks.

Glute Hypertrophy Program

$29.99