• Glute Hypertrophy Program | Jeff Nippard Fitness
1 2

Glute Hypertrophy Program

$29.99 USD
$29.99 USD
Sale Sold out
EXPERIENCE: Beginner to Advanced
GOAL: Mix of Strength and Muscle Gain

Jeff Nippard’s Glute Hypertrophy Program is designed to :

  • Maximize overall glute development
  • Develop the upper body (focus on SHOULDERS AND ABS)
  • Improve shape and size
  • Teach the scientific principles behind WHY certain exercises are better
  • Illustrate what rep ranges and progression schemes to use
  • Show HOW to do specific movements for optimal activation

With this 8-week program, you will not only increase glute size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises.

Customer Reviews

Based on 12 reviews
75%
(9)
8%
(1)
8%
(1)
0%
(0)
8%
(1)
100.0
100.0
M
Madelin Diaz

Glute Hypertrophy Program

A
Anonymous
Not adaptable

I figured there would be a more clear breakdown on what a glute program should include in case you had to deviant from the exercises included and then maybe alternatives for those who workout at home or have minimal gym access or maybe just a barbell and pulley system. I would have loved to see this be more so a program that is adaptable and less frigid. Jeff's recomp program gave me higher expectations and I wish this program set the user up for success in a better way like the recomp program.

I
Inês Cunha
Glutes on fire

The plan is Great... I already see changes!

J
Jesse Larson

Glute Hypertrophy Program

M
Maru
I love Jeff Nippard and team ❤️

I've tried this and the program for women. What I liked the most is all the descriptions and explanations about the physiological side of weightlifting and all the science-based advice. These programs are perfect for nerds like us who always want to understand why they're doing the exercises they're doing. Thank you very much Jeff and team!

123

WAY MORE THAN JUST "A PROGRAM"

Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block, undulating, auto-regulation, and others)
  • Deloading
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress
  • Frequently asked questions (FAQ) section
  • Customer email support to answer any questions related to the program
  • Applications and explanations of referenced scientific research
  • Video demonstrations for all 34 exercises
  • Coaching cues for all 34 exercises, as field-tested on hundreds of clients

DETAILED EXPLANATIONS OF EXERCISE SELECTION

In addition to coaching cues and form tweaks included for every exercise to optimize the effectiveness of the movement, scientific rationale is provided for why the program is structured the way it is. This foundational understanding will allow you to make progress well beyond the first 8 weeks.

Glute Hypertrophy Program

$29.99