Chest Hypertrophy Program

8-week training manual with a focus on chest hypertrophy and bench press strength development. Available as electronic copy only. Scroll down to learn more.

Regular price $19.99 USD
Regular price Sale price $19.99 USD
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EXPERIENCE: Beginner to Advanced
GOAL: Maximum Muscle Gain

Jeff Nippard’s Chest Hypertrophy Program is designed with the specific purpose of maximizing chest development, improving shape and increasing strength. With this 8-week program, you will not only increase your pec musculature, but learn the scientific principles behind why certain exercises are better than others, what rep ranges and progression schemes to use for optimal development, and how EMG research can inform us on how to do specific movements to maximize growth. You’ll also acquire a foundational understanding of chest anatomy and biomechanics with 14 scientific references.

Customer Reviews

Based on 5 reviews
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M
M
Amazing program.

What can I say? Great program. Simple yet effective. Works and saw great results in strenght and hypertrophy.

S
Soren Estvold
Chest

It was ok. Didnt really see results

G
Gregory Grove
Great Program

I'm a fan of Jeff Nippard on you Tube and have purchased a couple other of his programs. I deciced to purcahse this one in order to work more on building my chest. I'm 60 years old.

J
Jose Miguel Carreno Canas
Is not bad just not enough

After fundamentals hypertrophy and body recomposition I was expecting more of this training program… is the same as fundamentals but with a few exercise variations

K
Kendell

Great program!

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for exercise order, rest periods, progression (using a combination of undulating, linear, auto-regulated, and other novel progression schemes), sets, reps, and more are provided. The program comes with a log for tracking your progress including total daily and weekly volume and a frequently asked questions (FAQ) section, answering the most common questions I received from clients when running similar protocols. Sample splits and a description of how to incorporate the chest routine into your preferred training split are outlined.

ACCESS TO EXCLUSIVE VIDEOS

The program includes 9 exclusive instructional videos of Jeff explaining in detail, in the gym, how to do each movement, and demonstrating proper technique, including a full-length tutorial of proper bench press set up and execution. These videos will never be made accessible publicly and will remain available only to owners of the program.

Chest Hypertrophy Program

$19.99