Chest Hypertrophy Program

$19.99 $9.99


8 week training manual with a focus on chest hypertrophy and bench press strength development. Available as electronic copy only. Scroll down to learn more.


Chest Hypertrophy Program

Jeff Nippard’s chest hypertrophy program is designed with the specific purpose of maximizing chest development, improving shape and increasing strength. With this 8-week program, you will not only increase your pec musculature, but learn the scientific principles behind why certain exercises are better than others, what rep ranges and progression schemes to use for optimal development, and how emg research can inform us on how to do specific movements to maximize growth. You’ll also acquire a foundational understanding of chest anatomy and biomechanics with 14 scientific references.

It's more than just a program

Specific guidelines for exercise order, rest periods, progression (using a combination of undulating, linear, auto-regulated and other novel progression schemes), sets, reps and more are provided. the program comes with a log for tracking your progress including total daily and weekly volume and a frequently asked questions (faq) section, answering the most common questions I received from clients when running similar protocols. sample splits and a description of how to incorporate the chest routine into your preferred training split are outlined.

Access to exclusive videos

The program includes 9 exclusive instructional videos of Jeff explaining in detail, in the gym, how to do each movement and demonstrating proper technique, including a full-length tutorial of proper bench press set up and execution. These videos will never be made accessible publicly, and will remain available only to owners of the program.

Chest Hypertrophy Program

$19.99 $9.99Add to cart

Disclaimer: Jeff Nippard is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Jeff Nippard and/or Strcng incorporated will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Jeff Nippard and the client are the intellectual property of Strcng incorporated and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.