Back Hypertrophy Program



A 9 week program dedicated to developing and strengthening the back musculature. Available as electronic copy only. Scroll down to learn more.


Back Hypertrophy Program

Maximize lat, trap, lower back and overall rear development

  • Improve v-taper, shape and size

  • Give the illusion of a smaller waist

  • Teach the scientific principles behind WHY certain exercises are better,

  • Specific rep ranges and progression schemes to use

  • Teach how to do specific movements for optimal activation

With this 9-week program, you will not only increase back size, but acquire a foundational understanding of the anatomybiomechanics and exercise science behind the exercises with 18 scientific references.

Way more than just "a Program"

Specific guidelines for:

  • tempo

  • exercise order

  • rest periods


  • progression schemes

  • sets, reps & more

The program comes with:

  • video links for technique on EVERY exercise

  • log for tracking your progress including total daily and weekly volume

  • frequently asked questions (faq) section

  • sample splits, and how to incorporate this routine into your preferred training split

  • applications of referenced scientific research

Detailed explanations of exercise selection

In addition to video links that cover proper form, an in-depth explanation of EVERY exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but rationale for why the exercise is in the program, and how it fits in with everything.

Back Hypertrophy Program

$19.99Add to cart

Disclaimer : Jeff Nippard is not a doctor or registered dietitian. the contents of this document should not be taken as medical advice. it is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. always consult your physician or qualified health professional on any matters regarding your health. use of the information in this program is strictly at your own risk. jeff nippard and/or strcng incorporated will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Jeff Nippard and the client are the intellectual property of strcng incorporated and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. all violations will be prosecuted to the fullest extent of the law.