Startpoints - Jeff Nippard

Bodybuilding

Powerlifting

“Powerbuilding”

Crossfit

None of the above.

I mostly want to build muscle. Gaining strength would be great too but it isn’t my main goal.

I mostly want to gain strength. Building muscle would be great too but it isn’t my main goal.

I want to build an even combination of muscle and strength.

I mostly want to lose fat, but I also need to build muscle to create my best physique.

Survey Male A1 and A2

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