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Training history (which best describes how you have trained the most to date?)
Bodybuilding
Powerlifting
“Powerbuilding”
Crossfit
None of the above.
What best matches your primary goal? (it’s okay if you have other goals too)
I mostly want to build muscle. Gaining strength would be great too but it isn’t my main goal.
I mostly want to gain strength. Building muscle would be great too but it isn’t my main goal.
I want to build an even combination of muscle and strength.
I mostly want to lose fat, but I also need to build muscle to create my best physique.
Survey Male A1 and A2
A1
A2
A3
A4