Female A1 - Jeff Nippard

Not Sure Which Program is Best For You?

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Do you want to build muscle mostly on a specific bodypart?

Yes, I mainly want to build my glutes.

No, I want to build muscle and strength evenly on my upper and lower body.

I want to build proportional muscle, but have a focus on lower body.

Survey Female A1

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Jeff is a pro natural bodybuilder, powerlifter and science communicator to over 2 million YouTube subscribers.

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